Good immune health is absolutely vital – without it, we wouldn’t be able to fight off illnesses. An immune deficiency (when the immune system isn’t working properly) will cause you to suffer from infections and health problems more easily.
Luckily, there are ways to boost your immune system, meaning you can become the healthiest version of yourself.
In this article, we will tell you how to boost your immune system to live life to the fullest!
1. Drink Enough Water!
Water is essential for most bodily functions. Women usually need around 2.7 litres of water per day, whilst men need around 3.7 litres.
How can water boost your immune system?
Water helps to carry oxygen around the body and to your cells which keeps all systems functioning properly – including the immune system.
It also helps to remove toxins from the body – a build-up of toxins can negatively affect the immune system.
2. Get Enough Sleep
Just like water, sleep is also essential for many things. Most adults need around 7-9 hours of sleep per night.
How does sleep improve your immune system?
Sleep is one of the best ways to boost your immune system naturally because many infection-fighting molecules are created whilst you’re asleep. Studies show that those who don’t get enough sleep are more prone to sickness.
3. Use CBD Products
What does CBD do for your immune system?
It’s thought that you may use CBD for the immune system – but how exactly does CBD help your immune system? Well, it may do this directly or indirectly (by boosting other areas of your health which then affect the immune system).
Studies indicate that CBD encourages white blood cell production which boosts our immune response. It’s also widely believed that CBD can suppress inflammation – an immune response – which could help people who suffer from autoimmune disorders like Arthritis.
And more indirectly, CBD may help to decrease stress – stress being a factor that can suppress the immune system.
If you’d like to reap the CBD benefits for your immune system, shop a wide range of high-quality CBD products here.
4. Do Regular Exercise
As a general rule of thumb, you should aim to do at least 30 minutes of moderate to vigorous exercise per day for optimum health.
How to boost your immune system naturally with exercise
Exercise helps to boost circulation, making it easier for immune cells to travel throughout the body and fight off infection. Studies show that just 30 minutes of exercise per day can help to stimulate your immune system.
5. Have a Healthy Diet
Last but not least, get the right nutrition! You should aim to eat a healthy balance of fruits, vegetables, legumes, wholegrains, lean protein, and healthy fats every single day.
How can you boost your immune system with a healthy diet?
When you eat a healthy, balanced diet, you will be getting an abundance of essential vitamins. Vitamins like B6, C, and E will help to keep your immune system healthy – as well as a whole host of other benefits!
In addition to this, you could use vitamin supplements which provides a super easy way to get all of the essential vitamins you need. For example, The Immunity Supplement from Core.