Many people who suffer from depression will try many different things to help with their condition. Lots of the time, it can feel as if nothing really works. Many pharmaceutical drugs for depression will have horrible side effects, meaning it becomes very difficult for the person to continuously use them.
So, if CBD could potentially help with depression, this would be a huge step in medical history.
CBD is a cannabinoid which is a type of compound that comes from the Cannabis plant. This means it’s a completely natural and holistic product made entirely from organic hemp plants. Therefore, if we use CBD for depression, there is no risk for dangerous side effects, dependency, or abuse.
Does CBD Help With Depression?
When we take CBD, it interacts with the endocannabinoid system in the body. This system regulates loads of functions in the body and brain, including sleep, pain, mood, memory, appetite, and more!
We have endocannabinoid receptors called CB1 and CB2 receptors throughout the body and brain. Interactions with these receptors can affect the way that neurotransmitters and hormones work which could essentially impact our mood.
Research has shown promising results about the benefits of CBD oil – that it could potentially help to treat depression without the same side effects associated with pharmaceutical medicines. It’s widely thought that this is because CBD oil benefits our serotonin levels. Evidence suggests that CBD has positive interactions with serotonin receptors in the brain which can help to balance out the levels of this hormone.
Serotonin is often known as the ‘happy hormone’. This is because it has a huge role in influencing our mood – high levels of serotonin can boost the mood and cause feelings of happiness or elation, whilst low levels of serotonin can cause low moods, sadness, or depression.
Imbalances in serotonin have also been linked to other mental health problems, including Obsessive Compulsive Disorder (OCD), anxiety, panic attacks, and anger management issues. This suggests that potentially CBD from hemp benefits these things too.
Whilst the research into CBD for depression is still fairly lacking, the evidence we do have available seems very promising. We can only hope that further research will be done in the next few years to help bring this cannabinoid to light.
A 2014 review of various studies into this topic concluded that CBD could act as both an antidepressant and an antianxiety compound.
A 2018 review of many other studies found that CBD could have anti-stress effects as well as antidepressant effects.
A separate 2018 study into CBD for depression concluded that CBD could work as a fast-acting antidepressant.
What CBD Product is Best for Depression?
If you’re looking to aid your mental health with CBD, you want to choose something ingestible – so you need a CBD oil or edible rather than a topical, such as CBD cream or balm. This seems fairly obvious, but applying CBD to the skin will only have benefits for the skin, joints and muscles. Hence, when you need deeper, internal relief, you will need to choose an ingestible product.
We would recommend choosing something with higher CBD strength for optimum power.
CBD oils are a great choice for those who want a high strength product with no fuss. However, be aware that hemp oils are not the same as CBD oils. Although many hemp seed oils can be branded in a way that somewhat tricks you, the product will not contain CBD unless it is specifically listed as a CBD oil. Hemp oil benefits the skin with anti-inflammatory properties and other hemp seed oil benefits, but it does not have the same powerful effects and benefits of CBD.
CBD gummies are another excellent product if you want something a bit more fun and tasty! These are best when used in conjunction with a CBD oil rather than when used alone.
CBD capsules are good if you want something effective an easy like a CBD oil, but without any flavour. You simply swallow these just like a normal pill for a super quick and easy dose of CBD.
Lastly, CBD E-Liquids are the best product choice for quick relief. For example, if you suffer from stress or anxiety and you want immediate support, then a CBD e-liquid could be great. They get to work very quickly and have optimum effectiveness over other products, especially for short-term relief.