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Plant-Based Gains with Hench Herbivore – Making the Change to a Plant-Based Diet

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We are excited to announce that Honest Hemp has teamed up with the online fitness influencer Hench Herbivore to create the new Plant-Based Gains campaign! We want to help people make the change to a whole foods plant-based. Maximise your health, care for animals, and care for the planet. 

There is often a big misconception that a vegan diet is automatically a healthy diet. In reality, ‘vegan’ describes the ethical stance of a person. Yes, it tells us something about their diet, but it only tells us what they don’t eat, not what they do

You can have a vegan diet and still eat lots of typically ‘unhealthy’ foods, or eat in an excess / deficiency of calories or certain nutrients. This will have a very different outcome to what people like Hench Herbivore have achieved with their vegan diets. This is why we often refer to it as a whole foods plant-based diet. 

Hench Herbivore has built up a large social media following due to his expertise in whole foods plant-based diets and bodybuilding. He knows exactly what & how much to eat in order to make gains – without relying on protein from meat!  

Why Should I Go Plant-Based / Vegan?

A Plant-Based Diet Benefits Your Health

First of all, a whole foods plant-based diet can be extremely beneficial to your health. Research has suggested that this kind of diet could:

  • Decrease your risk of heart disease by at least 20%.
  • Extend the average life expectancy by around 8 years.
  • Lower the risk of death related to cancer, heart problems, or obesity by around 30% to 50%.
  • Lower your cholesterol – the average is 161 compared to an average of 210 in non-vegetarians.

In addition to this, a whole foods plant-based diet is often high in fibre. This leads to a whole host of health benefits, including healtheir bowel movements, and reduced risk of colon cancer, diabetes, ulcers, and other cancers. 

Plus, the antioxidants and minerals found in plant-based whole foods can lead to countless health benefits. This includes healthier and better-looking skin, an increase of energy, improved sleep, improved mood, and loads more!

health benefits of plant based diet

Veganism Benefits the Environment

On top of having lots of benefits to your individual health, adopting a vegan diet has great environmental benefits. The farming industry has a huge negative impact on the planet. It uses a tremendous amount of resources and releases an ungodly amount of CO2 emissions into the atmosphere every single day. To put this into perspective, a vegan diet could save this much every single day:

  • 1 animal’s life
  • 4,200 litres of water
  • 20.4 KG of grain
  • 9.1 KG of CO2 emission equivalent 
  • 2.8M2 of forested land

Yep, and that’s just in 1 day! 

environmental benefits of vegan diet

Veganism Reduces Animal Suffering

Last, but definitely not least, veganism prevents huge amounts of animal cruelty. By refusing to pay for animal products, you reduce the demand which ensures fewer animals are being bred to suffer and die. In the UK, around 1 billion animals are bred and killed for food each year – and that figure doesn’t even include fish. The conditions on factory farms are far from pleasant. Animals are crammed into small spaces and given the bare minimum – whatever is cheapest to keep them alive. 

Many people think that buying products labelled as ‘free-range’ or ‘higher welfare’ solves this problem. Due to the way these products are marketed, people are completely in their right mind to believe this. However, this is far from the truth. Investigations have been conducted into these establishments that revealed horrific animal suffering and abuse. Many people are aware that veganism can have huge positive impacts on our health, animals, and the environment. But many of us just aren’t quite sure if we can fully commit to a plant-based lifestyle. This is why we launched this campaign – we want to show you how easy and enjoyable it can really be! Plus, you’ll feel so much better in yourself afterwards both physically and mentally. You’ll wonder why you didn’t do it sooner! 

How Can I Transition to a Healthy Plant-Based Diet?

There are lots of things to consider if you’d like to transition to a whole foods plant-based diet. For example:

  • What foods you should eat / avoid
  • How many calories you need to consume
  • How much protein you need to consume
  • Healthy sources of carbohydrates, sugars, and fats
  • Micronutrients and supplements to include
  • How to track calories, macronutrients, and micronutrients
  • How to transition your diet properly

On that last point – transitioning from a ‘normal’ diet into a whole foods plant-based diet can be a struggle for some people. You may experience problems in your gut such as gas, diarrhoea, constipation, or even pain. This is why it’s so important to do it properly. Don’t dive in headfirst and regret it later! 

If you’d like to find out more about all of these points, then download our free ebook today. 

download free plant based diet ebook

This ebook was written entirely by Hench Herbivore. The 10 page downloadable PDF takes you right through each of the points above in great detail. He shares all of the knowledge, tips, and secrets that he has gathered over the years so that you can reach that lifestyle too.

If you care about your health & want to do your bit to look after the environment, then transitioning to a whole foods plant-based diet is a great step. Plus, if you are a bodybuilder or someone who likes to stay fit in the gym, then Hench Herbivore’s tailored knowledge in this area will be perfect for your needs. 

Click here to download the ebook for free today.

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