We are finding that in recent years, more and more seniors are turning to CBD to help improve their quality of life. People are discovering this natural remedy and beginning to understand the therapeutic power that we can get from plants without the use of pharmaceuticals.
CBD is completely non-psychoactive. As it is extracted from the cannabis plant, it can often come with a certain stigma. However, cannabidiol (CBD) is completely safe, legal, and will not cause any mind-altering effects.
In this article, we will list the ways in which CBD may be able to help seniors with both physical and mental health.
The Health Benefits of CBD for Seniors
One common problem seniors face is pain in the joints. This can be from joint swelling, joint soreness, or general aches and pains. As we get older, it’s natural for the muscles to get smaller and lose strength, and for the bones the get weaker. This is what can often lead to pain.
Research suggests that CBD can have pain-relieving effects. Plus, this may be better than using prescription or shop-bought pain killers, since CBD is a completely natural product without any side effects or risks for dependency and abuse.
As we mentioned above, the bones tend to get weaker as we get older due to how bone density decreases. It’s important to try and keep our bones strong in order to remain more agile and active and reduce the risk of fractures or breaks.
Studies suggest that CBD could help to heal fractures and support healthy bones. It’s thought that CBD interacts with endocannabinoid receptors in our bone tissue cells which stimulates new bone growth, meaning it could assist in healing damaged bones and preserving healthy bones.
Seniors can often suffer from insomnia or problems with sleep. They may find it difficult to fall asleep, stay asleep through the night, or sleep deeply enough. This can lead to problems in other areas of our health and life, plus make us feel very tired and lethargic during the day.
Research has shown how CBD can affect the sleep-wake cycle which could improve the quality of sleep. Plus, CBD may be able to help with the causes of insomnia, such as stress or pain, meaning sleep is improved as a result.
Problems like heart disease and cardiovascular illness can often target seniors. The research suggests that CBD could help. There seems to be a positive connection between CBD and good heart health, and it’s thought this is down to how cannabinoids can prevent vascular damage.
CBD for Alzheimer’s and Dementia
I’m sure everybody is familiar with how Alzheimer’s and Dementia can affect people in later life. They can be very detrimental to people’s lives and are far more common than we would like!
It’s been found that CBD actually has neuroprotective properties – this means it can help fight against neurodegeneration, neurotoxicity, neuroinflammation, and oxidative damage. All of these things contribute to the onset of Alzheimer’s and Dementia. Therefore, using CBD could help to reduce the risk of developing these diseases.
CBD for Glaucoma
Glaucoma is another neurodegenerative disease that often targets seniors. This disease affects a person’s eyesight – this is caused by increased pressure in the eye.
Evidence suggests that cannabinoids like CBD can help to reduce the risk of Glaucoma. Alternatively, it could help with pain management in those who suffer from Glaucoma by reducing the pressure on the eyes.
CBD for Arthritis
Research has also indicated that CBD may be able to help those suffering from Arthritis. We have a whole article on this topic that you can check out here.
CBD for Anxiety and Depression
CBD is used by people of all ages to help with problems like anxiety, depression, or stress. It’s thought CBD can help to improve our mood, induce relaxation, and overall feelings of wellbeing through interacting with endocannabinoid receptors in the brain.
Unfortunately, lots of seniors suffer from depression. CBD provides a more natural and holistic way to help with depression, without the same horrible side effects associated with medications.
How to Safely Take CBD as a Senior
Before taking CBD, there are a couple of safety factors to consider. Firstly, ensure you are buying from a reputable brand such as Honest Hemp – they conduct strict quality-control procedures, use only organic and high-quality CBD extracts, and provide lab testing reports on their website.
Secondly, we would recommend that you speak to your doctor before using CBD. This is especially important if you are currently taking any kind of prescription medication.
Lastly, make sure you start with a low dose and gradually work your way up until you find what’s best for you. Everyone has a different endocannabinoid profile meaning different strengths work better for different people. See this article for more information on getting your CBD dose right.